Move better.Get stronger.Live healthier.
One-on-one personal training in the Bay Area, and online plans wherever you train. Every plan starts with how your body moves today, injuries included.
Built around your body
Strength, mobility or getting back from an injury: whatever you came for, it starts the same way.
It starts with listening
Your first session is about you: your goals, your history, what hurts and how you move today.
The plan fits your body
A bad knee, a sore back or an old injury is planned around, not pushed through.
You learn the why
Udoka explains which muscles are working, how to stretch them and why each exercise is in your plan.
It keeps going at home
You leave with exercises for your off days and simple eating tips, so progress does not stop between sessions.
What clients say
“I'm a retired and expired collegiate athlete with three ACL injuries and he was able to give me the work out of a lifetime while tailoring the workout around my knee.”
“I have back and wrist issues and he finds creative ways to keep the workouts productive while being mindful of my limitations.”
Lori S. “He spends the time to first evaluate you, listen to you and then come up with a regimen that optimizes your fitness.”
Atri C. “Our sessions are super educational, great workouts, and above all, really fun.”
Jot R.
Train one‑on‑one
60 minutes, one-on-one with Udoka, $150 a session. Packages are paid upfront. Bay Area. Location confirmed when booking.
- 6 sessions for $900, once a week for 6 weeks.
- 12 sessions for $1,800, twice a week for 6 weeks.
- 24 sessions for $3,600, twice a week for 12 weeks.
- 36 sessions for $5,400, three times a week for 12 weeks.
Online plans
Not in the Bay Area, or want structure between sessions? Udoka writes your workout plan, your macros, or both. From $79, paid once.
Macro plan
$79
Daily calories, protein, carbs and fat for your goal, and how to hit them.
Workout plan
$129
8 weeks of training for your goal, your days and your equipment, at home or at the gym.
Workout + macros
$179
Your workout plan and your macros, built together for one goal.
A track athlete turned coach
Udoka was a collegiate track athlete before he was a coach. Track showed him what goes on behind a good race: the strength work, the mobility, the recovery, and how quickly a small injury can stop everything.
He went on to earn a Bachelor of Science in Kinesiology, the science of how the body moves, and to specialize in rehab: getting people strong again after an injury, and training them so they stay that way.
His clients include a former college athlete with three ACL injuries, people training around knee, back and wrist trouble, and people who just wanted to feel comfortable in a gym. What they describe is the same: sessions that are hard, educational and really fun.
More about Udoka
Questions
Where do sessions happen?
In the Bay Area. The exact location is confirmed when you book.
How long is a session?
Every in-person session is 60 minutes, one-on-one with Udoka.
How do I pay?
In-person packages are paid upfront. Online plans are a one-time payment.
I have an injury. Can I still train?
Tell Udoka about it when you book. Rehab is his specialty: clients with knee, back and wrist issues train with him, and the work is planned around what you are dealing with.
I'm not in the Bay Area. Can I still work with Udoka?
Yes. Udoka writes online plans for wherever you train: a gym, a garage or a living room. No meeting needed.
Book your sessions.
Share your goals and anything that hurts, and choose in-person or online.