Now taking new clients
Lose the weight.Get shredded.Keep it off.
Workouts and macros written for your body by Coach Udoka: a kinesiology grad, rehab specialist and collegiate track athlete. Built around your goal, your schedule and any old injury.
Free to apply · Online or in the Bay Area · Udoka replies himself
His clients say it best
“I have been working with Udoka twice a week for the past 6 months; was totally out of shape and my strength and endurance have improved dramatically. Pushes me hard and is always supportive and encouraging. I have back and wrist issues and he finds creative ways to keep the workouts productive while being mindful of my limitations.”
Lori S. “Udoka is one of the most knowledgeable, patient and caring fitness experts around. I'm a retired and expired collegiate athlete with three ACL injuries and he was able to give me the work out of a lifetime while tailoring the workout around my knee. He was willing to thoroughly explain all of the exercises and how they would impact me in the long run.”
Zia Z. “He spends the time to first evaluate you, listen to you and then come up with a regimen that optimizes your fitness. He explains which muscles are being exercised, how best to stretch them, how to relax them, etc. He makes his classes and 1-1 instruction interesting by mixing things up and introducing variety.”
Atri C. “I decided to start training with Udoka after I had hurt my knee and my gym routine was getting a bit stale. He was super thoughtful with our training program and made sure it was focused on my personal goals. Our sessions are super educational, great workouts, and above all, really fun.”
Jot R. “Udoka is very knowledgeable and respectful. He personalized the trainings to meet my personal goals. Training with him made me feel comfortable in the gym. 10/10 would recommend.”
Yasmin L. “He was attentive and energetic. He offered modified versions of the exercises to fit all levels of strength and physicality.”
Rae C. “I just had my first training session with Udoka and it was great! He's knowledgeable and gave helpful tips on how to maximize my workout.”
Keri H.
Your 8 weeks, mapped out
Everything you need to lose the weight or lean out, written for you by Udoka. No templates, no guesswork.
Workouts built for your body
...at a gym, in a garage or in your living room. Planned around any injury, with coaching cues for every exercise.
Macros you can actually hit
...daily calories and protein for your goal, meals built around them, and easy swaps for eating out and busy days.
Example daily targets 2,120calories
- Protein
- 190g
- Carbs
- 205g
- Fat
- 60g
A coach in your corner
...message Udoka with questions as you go. On Workout + macros he checks in at week 4 and adjusts both.
Meet Coach Udoka
Udoka was a collegiate track athlete before he was a coach. Track showed him what goes on behind a good race: the strength work, the mobility, the recovery, and how quickly a small injury can stop everything.
He went on to earn a Bachelor of Science in Kinesiology, the science of how the body moves, and to specialize in rehab: getting people strong again after an injury, and training them so they stay that way.
- B.S.in Kinesiology
- Rehabspecialty
- Trackcollegiate athlete
Pick your goal
Lose the weight
For you if you want to lose 20, 40 lb or more and keep it off.
- Calories set for steady loss, never a crash diet
- Workouts that start where you are today
- A weekly pace check, so you know it is working
Get shredded
For you if you already train and want to lean out and show the muscle.
- Protein set high to hold on to your muscle
- Training that pushes you, planned around old injuries
- Your macros and your workouts built together
Questions
How does this work?
Tell Udoka your goal and where you want to train. He reads every request himself, then reaches out to talk through your plan: an online plan you follow anywhere, or one-on-one sessions in the Bay Area.
What does it cost?
Applying is free. Online plans start at $79, paid once. One-on-one training in the Bay Area is $150 a session.
How fast will I lose the weight?
Steady wins. Most people do best losing about 1 to 2 lb a week, so 40 lb takes months, not weeks. Udoka sets your targets at a pace you can keep, and the tracker that comes with your macros checks your pace every week.
Do I need a gym?
No. Your workouts are written for wherever you train: a gym, a garage or a living room.
I have an injury. Can I still train?
Tell Udoka about it when you book. Rehab is his specialty: clients with knee, back and wrist issues train with him, and the work is planned around what you are dealing with.
Your 8 weeks start here.
Tell Udoka your goal. He takes it from there.