In‑person training
One-on-one sessions in the Bay Area. Sixty minutes with Udoka, built around your goals and your body.
Book in-person training
Packages
Every package is $150 a session, 60 minutes, one-on-one. Packages are paid upfront. Bay Area. Location confirmed when booking.
- 6 sessions for $900, once a week for 6 weeks.
- 12 sessions for $1,800, twice a week for 6 weeks.
- 24 sessions for $3,600, twice a week for 12 weeks.
- 36 sessions for $5,400, three times a week for 12 weeks.
How a session works
What you can work on
- Rehab and return to training
- Strength and conditioning
- Mobility and flexibility
- Corrective exercise
- Personalized coaching
It starts with listening
Your first session is about you: your goals, your history, what hurts and how you move today.
The plan fits your body
A bad knee, a sore back or an old injury is planned around, not pushed through.
You learn the why
Udoka explains which muscles are working, how to stretch them and why each exercise is in your plan.
It keeps going at home
You leave with exercises for your off days and simple eating tips, so progress does not stop between sessions.
Clients training around injuries
“Udoka is one of the most knowledgeable, patient and caring fitness experts around. I'm a retired and expired collegiate athlete with three ACL injuries and he was able to give me the work out of a lifetime while tailoring the workout around my knee. He was willing to thoroughly explain all of the exercises and how they would impact me in the long run.”
Zia Z. “I have been working with Udoka twice a week for the past 6 months; was totally out of shape and my strength and endurance have improved dramatically. Pushes me hard and is always supportive and encouraging. I have back and wrist issues and he finds creative ways to keep the workouts productive while being mindful of my limitations.”
Lori S. “I decided to start training with Udoka after I had hurt my knee and my gym routine was getting a bit stale. He was super thoughtful with our training program and made sure it was focused on my personal goals. Our sessions are super educational, great workouts, and above all, really fun.”
Jot R.
Questions
Where do sessions happen?
In the Bay Area. The exact location is confirmed when you book.
How long is a session?
Every in-person session is 60 minutes, one-on-one with Udoka.
How do I pay?
In-person packages are paid upfront. Online plans are a one-time payment.
I have an injury. Can I still train?
Tell Udoka about it when you book. Rehab is his specialty: clients with knee, back and wrist issues train with him, and the work is planned around what you are dealing with.
Book your sessions.
Share your goals and anything that hurts, and choose in-person or online.