Online plans
No meeting needed. Udoka writes your workout plan, your macros, or both, for wherever you train: a gym, a garage or a living room.
Get your plan
Pick your plan
One-time price. Your plan arrives within 5 days of your intake.
Macro plan
$79paid once
Daily calories, protein, carbs and fat for your goal, and how to hit them.
- Targets set from your body, activity and goal
- A simple way to build meals around them
- Easy swaps for eating out and busy days
- A tracker to log each day and see your week
Workout plan
$129paid once
8 weeks of training for your goal, your days and your equipment, at home or at the gym.
- Built around your goal, schedule and equipment
- Planned around any injury or pain
- Coaching cues for every exercise
- How to progress week by week
Workout + macros
$179paid once
Your workout plan and your macros, built together for one goal.
- Everything in the workout plan
- Everything in the macro plan
- A check-in at week 4 to adjust both
How online plans work
Tell Udoka about you
A short intake: your goals, your days, your equipment, how you eat and anything that hurts.
Get your plan
Udoka writes it himself and sends it within 5 days. Every exercise comes with what to feel and why it is there.
Train and ask
Message Udoka with questions while you work through it. On Workout + macros, he checks in at week 4 and adjusts both.
Keep going
When the 8 weeks are up, get your next block or train with Udoka in person.
“He spends the time to first evaluate you, listen to you and then come up with a regimen that optimizes your fitness.”
Questions
I'm not in the Bay Area. Can I still work with Udoka?
Yes. Udoka writes online plans for wherever you train: a gym, a garage or a living room. No meeting needed.
I have an injury. Can I still train?
Tell Udoka about it when you book. Rehab is his specialty: clients with knee, back and wrist issues train with him, and the work is planned around what you are dealing with.
How do I pay?
In-person packages are paid upfront. Online plans are a one-time payment.
Book your sessions.
Share your goals and anything that hurts, and choose in-person or online.